Weight Loss Advice – What’s Harmful and Why You Don’t Have to Listen

Celebrities are hired to glam up crappy packaged foods and poisonous “fat blocking” pills. Pick up any “health” magazine, and you’ll find a newly-fit, slightly-famous woman declaring dieting words of wisdom that include earth shattering tips like, “clear out all tempting foods and eat only carrots.” Google “weight loss” and you will receive 426,000,000 results. Most of it is full of damaging lies that separate you from your money, your natural body weight, and your own power.

As a former yo-yo dieter, I’m passionate about reconnecting women with their inner wisdom and the handiest weight loss tool around — their very own bodies. I’ve selected three popular weight loss tips that I invite you to drop. They don’t create lasting weight loss or inner peace.

Clean Sweep

You’ve seen these segments on TV. A weight loss “expert” will go into a dieter’s kitchen and fill a dumpster in their front yard with all their mayonnaise, Cheetos, bread, hamburger meat, and basically anything that contains more than 100 calories. The dieter cries, the “expert” tells her to suck it up, and the cameras capture this “motivating” encounter to “help” us understand that we are powerless to the fat gram. We need to clean out our fridges and pantries and purses if we ever hope to stuff our muffin tops into skinny jeans. We can’t be tempted.

After the camera crew leaves, and the dieter has had enough white knuckling, eating lettuce, and chewing on the baseboards, a tsunami of binging and self-flogging ensues. The dieter wonders jus kurus langsing what’s wrong with her and why she can’t lose weight. The truth is that deprivation just doesn’t work. You can’t hide from food. Food isn’t the issue in the first place. A lasting weight loss journey begins with understanding the thoughts and emotions that are creating the need to overeat in the first place. YOU can become your expert. So, what are you hungry for really? When you cure boredom with a plate of brownies, or stuff down anger with pizza, or create your entertainment through wine and cheese, notice it.

Three Square Meals

We’ve become a nation obsessed with eating according to external cues. We eat by the clock and abide by the rules of the Clean Plate Club. The Clean Plate Club does not allow snacking between meals, eating after 7 p.m., before 5 a.m. or on Sundays. I recently saw a very famous wellness guru Tweet to eat three 400-calorie meals a day with no snacking in between for successful weight loss. Is there no wonder why Americans SUPERSIZE our portions when we think we’ve got to get all we can in three meals? The truth is that your magnificent and miraculous human body is equipped to alert you when to eat and when to stop. This usually results in eating 5-6 times a day and a naturally thin body. It doesn’t matter what time of day that is. If you eat when you are hungry, and fuel your body according to its signals, you can bag all the crazy rules.

Eat This Not That

Surf around on enough weight loss web sites, and you’ll be warned that you should not eat carbs, meat, egg, boysenberries, and actual real food. You can’t be trusted with any of them. Just go ahead and buy frozen, fake food so that you can control yourself. Ridiculousness! The truth that I have learned by honoring my own body, and working with hundreds of other women and their unique bodies, is that your very own body will TELL you what foods feel good and bad in your system. Guess what? Eggs, and orange juice, and cottage cheese feel just great in my body. They energize and fuel me. Not so for some of my clients. These foods feel sickly in their stomachs. It’s not a one-size-fits-all thing with food. Learning how to pay attention to how different foods actually feel inside your body through food journaling can free you from these crazy rules.

The diet industry has a lot to lose if you take back your power. In a $60 billion industry, it’s counting on you to continue using food in unhealthy ways. I challenge you to start your very own personal body revolution. It’s not about counting calories, weighing food, and over exercising. It is about learning how to think. You can do that. You can live at your natural weight. Just take the first sane and rational steps.

Velodyne Vfree Wireless Bluetooth Headphone, Portable And Customizable Headphone

Most of the headphone out there are slightly difficult to fit right to your ears. But this Velodyne Vfree wireless bluetooth headphones has plastic headband that allows certain range of movements to make it more comfortable to your ears. If you like to have various option for the look of this headphone, you can have nine skin option to choose to match your style. With sleek design on the outside, people might get surprised with the quality of bass system within its small ear cups. Whether you are a fan of jazz music or slow pop, or even if you use this headphone to watch movies, you will get a clear and crisp audio from this Velodyne Vfree. The glossy plastic design however, might be a little annoying for some people because it will get smudges and fingerprints easily after a few times. This will require you to clean it often to maintain its shiny beauty.

The soft padding on the inside of the cups as well as around the headband, will make you more comfortable while using it for a long time. The plastic design also helps you to find the right place for this headphone on your head. Beside using it wirelessly with bluetooth, you can also use it with the cables that included on the pack. This option is great in case you run out of battery while on wireless mode and you can’t find source of power to charge it. You can find 3.5mm jack on the left ear cup. And you only need to fold it to save space when you bring it traveling.

One the right ear cup you can find LED indicator that shows you the status of your headphone. There is also volume control feature and other multifuntion button as well as other buttons with various functions such as to play or pause track, and to accept or reject incoming calls.

2018 Subaru Outback, First Impressions

Subaru has claim the top spot for brand with 2018 Subaru Outback. It is becoming a popular choice for people whi loves to travel as well as adventuring on a lot of places. With a lot of perks comes with this model, you will get more than just a wagon with the cash you spend to buy it. It has spacious interior that can fit a lot of things when you need to travel somewhere far, you can as well bring your loved ones on the trip with you, and they can all enjoy good views with smooth ride. Subaru Outback also has a great system for a more fuel efficient trips, and it also has a lot more improvement on every aspect such as entertainment and safety.


On the exterior, this 2018 Subaru Outback didn’t have a lot of updates or changes from earlier model. The front as well as rear of this wagon is almost the same with the earlier model. On the good notes, this model still has the same clean design and unremarkable. One of the tweak that Subaru did on this model is for the steering wheel, it has new tweaks which allows a more enjoyable ride and smooth control. There are also new entertainment feature such as Android Auto and Apple CarPlay.

Another great improvement of this 2018 Subaru Outback is actually the new stitching on the dashboard top-trim models, but too bad that the fake-looking wood trim is making its appearance failed to impress. But the overall looking and overall materials for this car is still acceptably high quality. Every seat on the interior are comfortable enough even on off-road. For the passangers at the back, they can enjoy a more spacious legroom that will make them comfortable enough for the long road.

LG 38UC99: Monitor UltraWide 38-inch Quad HD + with Port USB Type-C

Welcoming the 2016 IFA event held in Berlin, Germany, LG announced the latest three monitors at once. Interestingly, the third ultrawide monitor (21: 9) comes in sizes ranging from 34 inches to 38 inches.


Offer sharp resolution and USB Type-C

One monitor and named LG 38UC99 comes with a curved design, and armed with IPS technology. Measuring 38 inches and claimed as the largest today, LG immerse the sharp resolution Quad HD + aka 3840 × 1600. Best ultrawide monitor

Not only that, LG 38UC99 also offers a wide color gamut that covers 99 percent of the sRGB color space. Users also can certainly expect quality color and captivating image. Suitable for those working in the field of visual content and professionals who like multitasking.


Interestingly, LG 38UC99 is the world’s first ultrawide monitor that has a USB Type-C ports are built-in. This means that, if you run out of USB ports on a PC, you can use it to connect the gadget you already support the interface.

Problem audio, LG provides two 10W built-in speaker that supports connections via Bluetooth. LG promises the audio quality produced is able to provide deep bass and rich sound.

LG 34UC79G with AMD FreeSync

Introduced other new monitor LG is 34UC79G. Unlike his brother, 34-inch curved monitor aimed at gamers because they offer 144Hz refresh rate and Motion Blue Reduction.


LG 34UC79G also equipped with advanced features such as Black Stabilizer and Dynamic Action Sync to reduce input lag. Not to forget, LG immerse FreeSync AMD technology that offers smooth gameplay without stuttering or screen tearing.

LG plans to memanerkan latest monitors in their booth at IFA 2015 in 2 to 7 September. About the price and availability, LG 38UC99 priced at US $ 1500 (about 20 million) and slide next month. While the LG 34UC79G sold for US $ 700, or about 9.3 million rupiah.

In addition to these two series, LG also showcased 34UM79M monitor with a size of 34 inches and flat design that will launch in November 2016 with the official price of US $ 600, or about 7.9 million rupiah.

Green Beans for Health Benefits

Who does not know with green beans? I think maybe for the people of Indonesia, the green beans are not foreign food because it is often exploited and processed into various types of food one is pureed green beans. In addition, green beans also can be used as a mixture or stuffing in cakes and other foods.
While soy is shaped into small pieces but never underestimate the benefits, protein, fiber, folic acid, fatty acids omega 3 and 6, protein, vitamin B1, vitamin B6, riboflavin, vitamin E, fosfos, iron, manganese and calcium contained in green beans are very good for our health and pregnant women.
Benefits of green beans for health and pregnant women
Well, for those of you who are curious about what the benefits of this green bean dai then please consider just ulasannay below.

Green Beans for Health Benefits

1. Healthy Hair
The content of protein, calcium and zinc in green beans can be beneficial for maintaining the health of your hair. By regularly eat green beans then it could make more lush and lustrous hair.
2. Maintain skin elasticity
The protein content in green beans are also believed to help increase collagen in the body so that the skin of elasticity is maintained. You do this by drinking boiled water or by eating green beans green beans are routinely processed.
3. Soothes the skin
Not only maintain skin elasticity, green beans also have a useful function as an astringent that soothes your skin. This is evidenced by the existence of a book of traditional Chinese medicine, Kai Bao Cao mentioned that green beans also have other benefits such as detoxification of toxins in the skin so as to soothe the skin.
4. Coping with Acne
The green beans have antioxidant and anti-inflammatory properties that is trusted able to overcome skin problems such as acne. How to make green beans as a mask on your face.
5. Overcoming oily
Green beans can also be relied upon to cope with naturally oily face. You simply use it as a mask routinely and regularly then you are on the face of excessive oil will be reduced. Not only that, the mask of green beans also can make the skin look fresher.
6. Remove dead skin cells
Dead skin cells caused by dust on the skin making the skin becomes dull, rough, and if it is too sensitive facial skin can cause acne. But you need not worry, you can solve your problem simply by using a face mask made of green beans.
The trick is to prepare the green beans to taste and then soak it with water until fluffy. If it has been inflated, green bean blender until smooth, then apply on the face, for maximum results of the green bean can be mixed with honey, yogurt, olive oil or lemon. Do it regularly so that the result will be maximum.
7. It is good for pregnant women
Someone who is pregnant or pregnant would require the intake of foods high in nutrients sehatdan. Well, green beans can also be a mainstay food for pregnant women because the nutrients are terkandungan in green beans is very good for fetal growth. The content of the green beans are good for pregnant women include folic acid, protein, carbohydrates, calcium, vitamin B1 and B2.
8. Preventing heart disease
High fiber content in green beans are also very good for health as it can prevent heart disease. If you do not want to avoid heart disease in addition to exercising, try to regularly consume green beans. You can make green beans into pulp, juice, cakes, or other processed.
9. Healthy eyes
Not only carrots that can nourish the eyes, green beans also nutritious nourish the eyes. In the green bean also contains vitamin A which is very necessary for the eye. if the eye gets good nutrition then your vision will remain well preserved
10. Preventing cancer
Benefits of green beans can further prevent cancer. If you have been suffering from cancer, to reduce the sickness you try to eat the green beans on a regular basis. The fiber content in green beans are very good for the body so that it can reduce levels of cancer in the body.
11. Prevent Hemorrhoids
Hemorrhoids is a disease caused by swelling of veins that occur around the anus due to friction too hard on the veins. To solve the problem of hemorrhoids, green beans can be a solution. A high fiber in green beans can reduce hemorrhoids that you suffered. If consumed regularly or regularly hemorrhoids you will be lost.
12. As an energy source
Green beans are a good source of energy, fiber content acts as a carbohydrate. Green beans very well when taken in the morning instead of rice, this is because the green beans can make the stomach feel full and contains many nutrients that are needed for the body.
Thus the benefits of green beans for health , even green beans are also very good for pregnant women. Eat green beans on a regular basis and not overdone then you will get tremendous benefits from this green bean.

What is the Efficiency of Engineering? Comparison of Diesel and Gasoline Engines

Engine efficiency refers to the ability of the engine to convert the energy available from the fuel into kinetic energy which is handy. Modern gasoline engine operates at an average of about 20 to 30 percent efficiency.

 The remaining 70 to 80 percent of the energy of gasoline dispensed from the machine either as heat, mechanical sound energy, or friction.

At no time is running, the engine’s efficiency is zero because the engine does not drive the vehicle and only operate accessories, such as water pumps and generators.

See also: diesel cars

Car engine

Compared to gasoline engines, diesel engines are considered more efficient. The diesel engine uses high compression in the cylinders to ignite the fuel.

This makes the higher-compression diesel engine has an efficiency of about 40 percent. This efficiency is usually only achieved by direct injection type diesel engine.

The compression ratio of the engine will also affect the efficiency of the engine. This is due, in part, due to the engine’s ability to convert heat from the combustion process to produce energy.

 Gasoline engine cars generally operate at no more than a compression ratio of 10: 1. In contrast, the diesel engine can operate with compression ratios up to 25: 1.

The higher the compression ratio, the better the overall engine efficiency.

The amount of oxygen that can be absorbed machines affect its ability to operate more efficiently.

This is the reason why nitrous oxide added to the fuel system of gasoline engines.

Nitrous oxide added molecular oxygen into the combustion chamber, so that more fuel is burned. This in turn makes the engine operate more efficiently.

The type of fuel also affects efficiency. Gasoline with higher octane will allow the engine to operate with a higher compression ratio, which means increased efficiency.

Fuels such as nitromethane produces oxygen, thereby creating greater engine power due to more fuel is burned.

Another type of machine even has a smaller efficiency. Steam piston engines, for example, operates at about 8 percent efficiency.

Steam turbine on the other hand, operates at a level of efficiency equal or exceed diesel engines.

This is why the steam turbines used for power generation.

While the gas turbine engine is the most efficient of all types of machines when operated at full power.

How to Play Billiard Android Game 8 Ball Pool

How to Play Billiard Android Game 8 Ball Pool . Playing billiard those who have directly feel able to play on android devices that we have which might be when we play billiard directly was not possible because of the age factor and also the embarrassment factor.

There is one game android serving billiard game that can be played with friends from different countries. Android about this billiard game called 8 Ball Pool is developed by Miniclip SA is also the developer of the game Bowling King , 8 Ball Pool file sizes when you first downloaded this game is 32 MB.

Hasil gambar untuk cara bermain game 8 ball pool

Read more: 8 ball pool hack

Little did we get acquainted and learn how to play Billiards in 8 Ball Pool. In this game there is a menu to play a game where the menu represents some billiard game in it. Here are menus that can be access to play games android 8 Ball Pool:

1 . Play 1 on 1

On the menu Play 1 on 1 we will fight tough billiard players from different countries and different levels. To play billiard here it takes a minimum of 50 coins to play and against other players. On the menu Play 1 on 1 there are also some locations or places that we can play with them:

  • All in Monaco Long

Monaco’s location is one of the locations are on the prize of 2 times that of the other locations. To be able to play at this location we will pay 1000 coins for one play billiard billiard player against another.

  • Downtown London Pub

Play 8 Ball Pool billiard game there are places most widely played namely Downtown London Pub where this location is the location with the cheapest cost to compete is 50 coins and we will get a $ 100 coin if it won the billiards game.

  • Sydney Marina Bar
 The next place that has the most players on the android game 8 Ball Pool is Sydney Marina Bar, where this location is the location with the ability level of opponents is still the standard or it can be said is still a beginner level. To sign we will pay a $ 100 coin and the coin will get $ 200 if we can win the match.
  • Moscow Winter Club

Here a very appropriate location to play for beginners because this place has some opponents have levels above us and also can add the ability to play billiards. To get into this location required a minimum of 500 coins and will be obtained later is 1000 coins.

  • Tokyo Warrior Hall

Here we will play with ball pockets 8, to be able to enter the required cost of 2500 coins and the winner will get a prize of 5,000 coins.

  • Las Vegas Full House

In the game 8 Ball Pool there are also locations play called Las Vegas Full House and the location name is similar to the name of any region in the country the United States. If we want to play billiards here, we would be charged an entrance fee of 10,000 coins and will get a prize of 20,000 coins.

  • Jakarta Vulcano

It’s the most sought gamers Indonesia, because the name of one of the cities in Indonesia inserted into this game. Jakarta Volcano is a location that provides a prize of 100,000 coins when winning billiard games against other players, but to follow this match we will be charged 50,000 coins.

  • Toronto Maple Suite

Playing at the site of the Toronto Maple Suite requires 100,000 coins to be able to play in it and we will get a prize of 200,000 coins.

  • Cairo Kasbah

To play in Cairo Kasbah should have the ability to play and also have enough coins because here a lot of billiard players are very tough. Coins needed for one match is 250,000 coins and gifts that we will get is 500,000 coins.

  • Dubai Golden Challenge

This location is the location that has an enrollment of expensive, for one match we would be 500,000 coins but will get 1,000,000 coins.

  • Shanghai Oriental Pearl

One location that has a prize of one million coins are Shanghai Oriental Pearl, but the application fee is also quite large in the amount of 500,000 coins. This fee is similar to the existing cost at Dubai Golden Challenge.

  • paris Chateau

With a one-time fee of 2,500,000 coins billiard match then we will get 5,000,000 coins which means Location Paris Chateau is the location to be very expensive for the novice player game 8 Ball Pool.

  • Rome Colosseum

The Colosseum in Rome location costs are equal to the cost on the location of Paris Cheteau namely for the registration fee of 2,500,000 coins and prizes obtained of 5,000,000 coins.

  • Bangkok Temple

At this location is a location which can be considered the most expensive both for the registration fee or for gifts obtained. Costs to follow the match here will be charged a fee of 5,000,000 coins and will receive a prize of 10 million coins.

2 . Play Tournament

Play Tournament in the menu, there are several tournaments that we can follow, each tournament will have 8 players who will play that will win the grand prize that will be earned by the winner, the tournaments are available:

  • Downtown London Pub Tournament

Downtown London tournament play, there are 8 players who will get the top prize of 1000 coins. Cost to enter and follow the matches in this tournament is 200 coins.

  • Sydney Marina Bar Tournament

The tournament, which is in this location requires us to register for the 3000 coins to get a grand prize of 18 000 coins.

  • Moscow Winter Club Tournament

The fee for this tournament is 5,000 coins and the grand prize that will be awarded is 30,000 coins.

  • Tokyo Warrior Hall Tournament

Playing tournaments in Tokyo Warrior Hall must have a good level in defeating opponents because here players already have a very good level so it is very difficult to beat them all. When you want to play in this tournament we would be charged a fee of 10,000 coins and gifts that would be obtained if winning this tournament is 60,000 coins.

3 . Play Minigames

On the menu Play minigames we will be invited to play simple games that will give prizes. Existing games that Spin and Win, and Win scrath and Hi-Lo.

4 . Play with Friends

 Billiard compete more fun when we play against friends we know. Play With Friends On the menu we can play billiard one on one with our friends who are on Facebook to try expertise in playing billiard.

To enhance financial capability and also that we have, in the android game 8 Ball Pool also provide purchasing bat (cues), coins, cash, and other menu Shop located at the bottom of the game screen.

One we can buy in a store or Shop 8 Ball Pool is a bat or Cue. Sticks that exist among others: Soccer Stars Cue, Cue Skull, Pine Cue, Cue Cowhide, Candy Cue and so forth until the stick is a premium.

It was some explanation whatever is on android games 8 Ball Pool, although the explanation is still sorely lacking, but as much as possible all served with the best. Hopefully How to Play Billiard Android Game 8 Ball Pool can add insight about the game play, especially on game android .

Benefits Jengkol For Diabetes, Heart, Pregnancy

Bigfoot is a food that many people and too many people who hate it. The distinctive aroma jengkol sometimes make a person feel uncomfortable. Aroma jengkol will appear on bad breath and urine.

Of course by smelling urine jengkol will make the bathroom or toilet becomes malodorous. Behind the pungent aroma, apparently saved the benefits jengkol outstanding.

Jengkol For Health Benefits


Of course, the benefits of jengkol can be obtained easily. The first way can be done by taking it directly. Bigfoot also can be cooked into delicious dishes such as stews and also rendang jengkol jengkol.

Jengkol for health benefits is to prevent constipation, prevent anemia, manage diabetes, cardiovascular diseases, and is also good for pregnant women. Jengkol contain fiber which is very good for the digestive system. Adequate fiber intake will keep you from constipation.

Benefits Jengkol For Diabetes

Constipation is too often would endanger the health of the body due to constipation can lead to colon cancer. Benefits of jengkol can be obtained by consuming jengkol directly.

Another benefit of jengkol is to prevent anemia. The disease occurs due to iron deficiency. Jengkol contain enough iron as high as 4.7 grams per 100 g jengkol. Jengkol benefits for diabetes because substances in jengkol can make the sugar content in the blood can be dropped in a timely manner.

Jengkol Benefits For Heart

Of course how to lower blood sugar by consuming jengkol must be balanced with a healthy lifestyle. One is by reducing foods that contain high sugars. If you are a fan of sweet drinks and foods, then you can replace it with corn sugar. With a healthy lifestyle, then the benefits of jengkol be optimal.

Jengkol benefits for the heart because of their high mineral content ang heart. Types of coronary heart disease was the one that can be overcome by consuming jengkol. Coronary heart disease occurs because of the narrowing of blood vessels.

The narrowing of the course will make the flow of blood to the heart becomes smooth. The mineral content in jengkol will make blood vessels narrowed back. Jengkol the benefits of the course can be obtained by processing the heart does not become overcook.

Jengkol Benefits For Pregnant Women

Jengkol benefits for pregnant women that is very good for bone growth in the fetus and can also prevent constipation. The content of calcium in jengkol is quite high. Calcium is essential for bone growth, including bone in the fetus. In addition to calcium, fiber content in jengkol also very high.

Pregnant women will more often suffer from constipation. Thus, by consuming jengkol, then pregnant women will avoid constipation. Jengkol benefits for pregnant should limit their consumption of jengkol. Thus, you also will be spared from the negative effects of jengkol.

8 Ball Pool Hack Download 100 Percent Working Now

It isn’t hard to get 8 Ball Pool hack download nowadays. You can have thousands hacks of the game including this site. However, what makes it difficult is to know whether or not it is working. Of course, you can assume that my hack tool isn’t working at this moment. In addition, I won’t force you to use my tool. However, don’t be fooled by other sites too. If you insist that there is no hack working now on 8 Ball Pool, you shouldn’t be here surely. Otherwise, you visit this site and read my article now. It means that you have a chance to test or try out my lovely hack on this page. This is how it works.

How it Works?

You must click on 8 Ball Pool hack download first to know how it works. Afterwards, wait the download process for a moment before you can save it into your phone. This download link contains an apk files for Android mobile phones. It means that you can save and install it as you wish. For your information, the installation doesn’t take a long time. Tap on the icon after you installed it. Then, the hack tool will be opening the menus. On the phone screen, you should select the device type of your smartphone. Then, choose some features that you want to add into your account.

About 8 Ball Pool

Miniclip, who creates this game, has a very good idea to convert the pool game into smartphone. As a result, 8 Ball Pool becomes the largest pool game so far among Androids and other phones. People compete with others through several game modes like one on one match or tournament. Not only is the billiard pool game offered here, but also the customizations of items that require coins. Coins can be received through several ways. You can bet in a match or buy it with your money. The easiest and fastest way is of course to use this 8 Ball Pool hack download.

Moviestarplanet Hack Generator Beginner Guide via Computer

I have been providing you all with my MovieStarPlanet hack generator in this special article. Hack generator becomes very popular these days because it is simple and easy for all players who just play this game or the veteran one. The generator will send your request to the server after you filled the amounts and username or ID of yours on the generator. Just wait for couple seconds and everything will be the same as you planned before. That is how my hack generator works in this game. If you are still curious enough about this online hack, read on till the end.

How to Play?

Before you are going to use this MovieStarPlanet hack generator, you must register and play the game first. You can download MovieStarPlanet directly from your mobile phones via app store or Google Play. After couple minutes of downloading, the game will be installed automatically. Then, you can play the game. In the very beginning, you should create your avatar. Please select the gender, woman or man. After that, you should pick some accessories, hair and outfits for your avatar. Lastly, you will be asked for username and password, and you can now enter the MovieStarPlanet. On the screen, you will see many attractive icons. Learn them first by yourself until you notice that the game currency, Starcoins and Diamonds, is very important to play this game.

How to Use Hack Generator?

It is the right time to use my MovieStarPlanet hack generator now. You don’t need to waste or spend your money in order to receive the game currency. Instead, you just have to use this generator via the Internet. Click this page and you will see the hack generator page soon. Enter your mobile phone type, and you will be asked for VIP membership. Of course, it is necessary to get the diamonds. Check on the list and then enter your username. The generate button will complete your job.