Everyone certainly does not want to if his mouth issued a foul scent. Bad breath coming out will certainly be very troubling not only yourself but also others. It will also make people feel angry and also could embarrass those who experienced it. Therefore, bad breath is not supposed to be retained but should be immediately removed.
How to eliminate bad breath is not tasty
Underarm odor and foul mouth odor can also lower a person’s credibility. So could bring up a negative image of another person if the person who had bad breath are people who traipse and don’t like keeping it clean. This could be a bigger problem if you are a businessperson who works always have to talk to colleagues who surely need the foul smell coming out of the mouth.
CAUSES OF BAD BREATH
Then what causes bad breath? before talking how to remove bad breath, it’s good we know some of the reasons a person’s mouth can make it smell that is among other things:
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Less can maintain oral hygiene. Be sure to brush your teeth at least twice a day, morning and night before you sleep.
Eat foods trigger bad breath such as MLA in Curry. The Fed indeed taste good, but of course the foul mouth odor.
The habit of smoking can also make the breath of people who smoke become unpleasant. So many of the dangers of smoking, otherwise it will cause your mouth smell tobacco and tasted sour at any time.
Sore mouth ulcers. The appearance of canker sores can also cause bad breath foul. thrush you immediately.
Forget going to breakfast. The custom of not eating in the morning can cause bad breath foul. Should be sure to brush your teeth after breakfast.
The presence of disorders of the teeth such as hollow teeth. Bacteria on the teeth cavities also raises smell foul mouth. Especially at a time when our lazy toothache, once a toothbrush and put healthy food through the mouth due to withstand the pain of the teeth.
HOW TO FIX BAD BREATH
Then how do I handle it when we’ve already bad breath? Here is how to eliminate bad breath that uses natural ingredients and easy practices include:
Cinnamon or commonly called cinnamon, cinnamic aldehyde, i.e. containing essential oils which not only cover the bad breath, but also reduce the amount of bacteria in the mouth. For treating bad breath you can try the following ways:
Simmer one teaspoon of cinnamon powder in a cup of water. You can also add the cardamom mountains leaf. Strain the water, use it as a mouthwash. Do this the US often us possible until the bad breath disappear.
Clove is a natural ingredient to freshen breath and has antibacterial properties which is great for getting rid of bad breath.
Clove: traditional materials penghilan bad breath
➡ How to: Prepare a few seeds and cloves, then chewing until crushed. Chew for several minutes. In addition, you can also make a tea of clove. Prepare your water, add one teaspoon of cloves and hard-boiled until cooked for 5-10 minutes. Drink tea or simply used as a mouthwash twice a day.
Parsley contains chlorophyll which can help neutralize bad breath. The trick is quite easy, just chew a fresh sprig of parsley to freshen breath. You can also mix the parsley in the vinegar and then chewed slowly for a few minutes. In addition, you can also use the juice of the leaves of parsley and drink it anytime when you want to freshen bad breath.
4. LEMON JUICE
Lemon juice has been used as a way of eliminating bad breath naturally in developed countries. In addition to such beauty as a natural bleach, acid in the lemon serves to prevent the growth of bacteria in the mouth. In addition, a pleasant smell of lemon helps mask the odor that comes from the mouth.
In addition to delicious, nutritious lemon juice for bad breath
➡ How: make lemon juice is thick then and rinse the mouth with how to gargle a few minutes. You can also add a little salt. Natural way also helps to overcome the problem of dry mouth which is one cause of bad breath.
5. APPLE CIDER VINEGAR
Apple Cider vinegar has a pH balancer, which can overcome the bad breath.
➡ How: stir in a tablespoon of Apple Cider vinegar into a glass of water and drink every time before you eat. Vinegar is good for digestion and cure bad breath. In addition, you can also gargle with vinegar mixed in a little water every day.
6. BAKING SODA
Baking soda or bicarbonate of soda, is the natural ingredients to eliminate and prevent bad breath. Baking soda helps balance the levels of acids that cause bad breath.
How: Mix one half teaspoon of baking soda in a glass of warm water and use it as a mouthwash once a day until the bad breath disappear. Other alternatives: with brushing your teeth with baking soda. This will help reduce the acidity in the mouth and prevent the bacteria that are on your tongue
7. KEEP YOUR MOUTH MOIST
A dry mouth is the source of bad breath. Saliva helps keep your mouth moist in order to serve as an antiseptic and an enzyme that kills bacteria. That’s why more breath smell in the morning because the mouth produces a little drool during sleep. How to keep your mouth moist?
Chewing gum. In addition to mask the smell with some type of scent that is fresh, chewing gum also stimulates the production of saliva. But avoid sweets flavored mints, as mints do not encourage saliva production. Choose quality chewing gum. Chewing gum that is random and even cause your teeth ache.
Drinking water. Drink lots of water and use water with rinse between the sidelines of your teeth. Water does not always increase production of saliva, but it will clean your mouth and it was good to make your mouth remain moist.
Dry mouth can be caused by certain drugs and medical conditions. Consult the doctor about medications you consume and tell me about the side effects of your mouth dry.
8. RINSE OUT
Please gargle to cleanse the remains of a meal on your mouth. You can also use a mouthwash that is hygienic and quality that you can buy on the market.
9. BRUSH YOUR TEETH
Maintain oral hygiene by means of brush your teeth regularly. Brush your teeth on a regular basis is beneficial to remove the smell of your mouth. Try to brush your teeth after eating regularly.
brush your teeth
Brush your teeth is the most important thing
10. STOP the SMOKING HABIT.
Smoking causes bad breath foul disliked person or you’re talking to. Besides being bad for health, stop the smoking habit also reduces bad breath that does not.