Who does not know with green beans? I think maybe for the people of Indonesia, the green beans are not foreign food because it is often exploited and processed into various types of food one is pureed green beans. In addition, green beans also can be used as a mixture or stuffing in cakes and other foods.
While soy is shaped into small pieces but never underestimate the benefits, protein, fiber, folic acid, fatty acids omega 3 and 6, protein, vitamin B1, vitamin B6, riboflavin, vitamin E, fosfos, iron, manganese and calcium contained in green beans are very good for our health and pregnant women.
Well, for those of you who are curious about what the benefits of this green bean dai then please consider just ulasannay below.
Green Beans for Health Benefits
1. Healthy Hair
The content of protein, calcium and zinc in green beans can be beneficial for maintaining the health of your hair. By regularly eat green beans then it could make more lush and lustrous hair.
2. Maintain skin elasticity
The protein content in green beans are also believed to help increase collagen in the body so that the skin of elasticity is maintained. You do this by drinking boiled water or by eating green beans green beans are routinely processed.
3. Soothes the skin
Not only maintain skin elasticity, green beans also have a useful function as an astringent that soothes your skin. This is evidenced by the existence of a book of traditional Chinese medicine, Kai Bao Cao mentioned that green beans also have other benefits such as detoxification of toxins in the skin so as to soothe the skin.
4. Coping with Acne
The green beans have antioxidant and anti-inflammatory properties that is trusted able to overcome skin problems such as acne. How to make green beans as a mask on your face.
5. Overcoming oily
Green beans can also be relied upon to cope with naturally oily face. You simply use it as a mask routinely and regularly then you are on the face of excessive oil will be reduced. Not only that, the mask of green beans also can make the skin look fresher.
6. Remove dead skin cells
Dead skin cells caused by dust on the skin making the skin becomes dull, rough, and if it is too sensitive facial skin can cause acne. But you need not worry, you can solve your problem simply by using a face mask made of green beans.
The trick is to prepare the green beans to taste and then soak it with water until fluffy. If it has been inflated, green bean blender until smooth, then apply on the face, for maximum results of the green bean can be mixed with honey, yogurt, olive oil or lemon. Do it regularly so that the result will be maximum.
7. It is good for pregnant women
Someone who is pregnant or pregnant would require the intake of foods high in nutrients sehatdan. Well, green beans can also be a mainstay food for pregnant women because the nutrients are terkandungan in green beans is very good for fetal growth. The content of the green beans are good for pregnant women include folic acid, protein, carbohydrates, calcium, vitamin B1 and B2.
8. Preventing heart disease
High fiber content in green beans are also very good for health as it can prevent heart disease. If you do not want to avoid heart disease in addition to exercising, try to regularly consume green beans. You can make green beans into pulp, juice, cakes, or other processed.
9. Healthy eyes
Not only carrots that can nourish the eyes, green beans also nutritious nourish the eyes. In the green bean also contains vitamin A which is very necessary for the eye. if the eye gets good nutrition then your vision will remain well preserved
10. Preventing cancer
Benefits of green beans can further prevent cancer. If you have been suffering from cancer, to reduce the sickness you try to eat the green beans on a regular basis. The fiber content in green beans are very good for the body so that it can reduce levels of cancer in the body.
11. Prevent Hemorrhoids
Hemorrhoids is a disease caused by swelling of veins that occur around the anus due to friction too hard on the veins. To solve the problem of hemorrhoids, green beans can be a solution. A high fiber in green beans can reduce hemorrhoids that you suffered. If consumed regularly or regularly hemorrhoids you will be lost.
12. As an energy source
Green beans are a good source of energy, fiber content acts as a carbohydrate. Green beans very well when taken in the morning instead of rice, this is because the green beans can make the stomach feel full and contains many nutrients that are needed for the body.
Thus the benefits of green beans for health , even green beans are also very good for pregnant women. Eat green beans on a regular basis and not overdone then you will get tremendous benefits from this green bean.